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Checking Your Own Fluids E-mail

Truck drivers are often seen with large thermos of coffee and carrying cases of soda pop. We even have our own names for coffee, a cup of 40 weight or a cup of joe. Truck stop wait staff almost always assume that a driver will order coffee and arrive at the table with coffee pot in hand. Caffeine and energy drinks fuel us as surely as diesel fuels our trucks, but is all of that really good for us. Perhaps wrongly, many of us do not drink too much water thinking that we will have to stop too often and think we need the caffeine to function.
 
The human body consists of about 80% of our bodies at birth and about 70% as adults. Human brains consist of 75% water as do muscles. Blood is made up of 90% water. 75% of humans are chronically dehydrated.
 
Dehydration can cause many illnesses and have many effects on the body. Even mild dehydration will slow down one's metabolism as 3%. It can cause hunger pains, and fatigue as well as increased risks of colon, bladder and breast cancers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
 
We gain water from both food and drinks, though caffeine in a drink such as coffee or soda pop actually dehydrates us. It is recommended that humans consume about 91 ounces of water a day. Though that sounds like a lot of water, about 20% comes from the food we eat.
 
Here are some other interesting facts about hydration:
Even mild dehydration will slow down one's metabolism as 3% and One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
 
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A person can live about a month without food, but only about a week without water. If a human does not absorb enough water dehydration is the result.
 
A healthy person can drink about three gallons (48 cups) of water per day.
 
By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
 
The weight a person loses directly after intense physical activity is weight from water, not fat.
 
Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain
 
Dehydration occurs most often in the morning and can cause cardio-vascular problems such as heart attack and stroke.
 
Though truckers other than flatbedders, cattle haulers and delivery drivers do not do a lot of physical activity through their work days, mental stress is affected adversely by a lack of water in our bodies. The drivers that do hard physical work lose a lot of water especially during the warm months, or if they wear protective clothing that can lead to heat stroke.
 
Having that caffeine drink to get you jump started might be a good thing when starting your shift, but do not forget to have your 8-10 glasses or bottles of water throughout the day too. It cannot hurt and sure could help you do your job better and perhaps even live your life longer. Yes, you may have to stop a time or two more a day, but isn’t it worth it if you feel better overall. Who knows, we might have discovered the cure for the so- called problem of driver fatigue…just have a big glass of water!

By Sandy Long
 
Queensland to host national regulator E-mail

Queensland will become the host jurisdiction for the national heavy vehicle regulator.

Once set up, this new regulator will be responsible for putting in place nationwide rules and regulations for all vehicles over 4.5 tonnes, including inspection standards, safe driving hours, mass limits and registration. It is proposed all reforms will be fully implemented by 2013.

Federal Transport Minister Anthony Albanese says the move from state-based to national regulations will improve the safety and productivity of the transport industry.

"For example, at the moment an interstate truck driver must comply with all the regulations that apply in each of the jurisdictions they drive through.

"Even small differences can create extra costs, red tape and confusion for the trucking industry, particularly for the many ‘mum and dad’ operators," he says.

This announcement follows the December decision of COAG to make the Australian Maritime Safety Authority – based in Canberra – the national regulator of all commercial vessels operating in Australian waters and appoint South Australia the host jurisdiction for the national rail safety regulator.

"This is an important step in a vital micro economic reform to the way Australia regulates our vital transport sector," he adds.

"The governments of Australia are working together to put in place a seamless national economy – an outcome that will lift national productivity and allow transport operators to get products onto supermarkets shelves and our exports to market at the lowest cost."

Source: busnews

 
Truck industry on show E-mail

RIVERSTONE-BASED trucking company Roadmaster Pty Ltd opened its doors last week to celebrate Truck Week.

 It and dozens of companies around the country used the week to spread a message of driver safety.

 A Roadmaster representative said that common accidents were caused by cars trying to overtake turning trucks, cars overtaking trucks when approaching traffic lights and then coming to an immediate stop a short distance in front of trucks.

 Motorists should know that long heavy trucks require a greater amount of room to turn and a substantial length of roadway to come to a complete stop,'' he said.Riverstone MP John Aquilina, who attended a Roadmaster open day, said he had spoken with several truck drivers of their frustrations.Unfortunatel y whenever a truck is involved in an incident, it inevitably causes serious injury or death,'' he said.

 Each day nine trips start from Riverstone Roadmaster to major outlets around Australia, often completing the journey in a four-day loop. As well as the trucks leaving, an equal number of trucks are arriving to take on new loads.

 Roadmaster employs around 220 personnel and is one of the four major refrigerated truck freight companies in Australia.''

 Australian Trucking Association chairman, Trevor Martyn, said the week was a great opportunity for the industry to show politicians and the community how important trucking was to Australia.``The trucking industry carries three quarters of Australia's domestic freight, including every item on the shelves of every supermarket,'' Mr Martyn said.

Source: Blacktownsun

 
Trevor Martyn to retire as ATA chairman E-mail



 
Trevor Martyn will retire as ATA chairman at the association’s annual general meeting on 24 March.
 
Trevor has chaired the ATA since 2006, and is its longest serving chairman. He said his four years in office had been incredibly rewarding.
 
“Since 2006, the ATA has worked closely with regulators and the National Transport Commission to introduce strong new safety measures, including progress on chain of responsibility and largely uniform fatigue laws across the east coast and South Australia,” Trevor said.
 
“The ATA’s TruckSafe program has gone from strength to strength, with the release of our new implementation kit in 2008 and the launch of our unique software package, TruckSafe Manager, in 2009.
 
“Also in 2009, the ATA’s Safety Committee agreed on a new safety policy statement for the trucking industry, which sets out the industry’s agreed view on what needs to be done to improve safety. The policy will guide the ATA’s safety efforts in 2010 and beyond.
 
“The ATA has campaigned successfully for more road funding, including funding for truck rest areas, with the Australian Government now investing $70 million in its Heavy Vehicle Safety and Productivity Program.
 
“The industry has scored important wins on taxes and charges as well, with our effective campaign to stop the automatic indexation of the road user charge in 2008 and our successful advocacy of the 30 per cent and 50 per cent bonus investment allowances for new trucks and equipment in 2009.
 
“We’re dealing with the big issues, like climate change, road pricing, and the national heavy vehicle regulator, and continuing to work with governments – including local governments – to enable trucking operators to use longer, safer vehicles on the road system.
 
“In 2008, the ATA launched the Road Ahead, our $1.3 million safety and careers education trailer. The trailer is packed with educational games and displays about the trucking industry, and travels to schools, colleges and shows around the country.
 
“Since it was launched, more than 41,000 people have visited the exhibition. It has visited 131 schools, and our exhibition manager has delivered 715 presentations about the science behind road safety.
 
“Meanwhile, the ATA’s member association in New South Wales, ATA NSW, has completed its second full year of operations. ATA NSW has a growing number of trucking operator members. It has good access to the state government, and its policy council is working well under the leadership of Jon Luff,” he said.
 
Trevor said it was now time for him to step back and take a supporting role.
 
“I will remain on the ATA’s Board of Management as its immediate past chair. From that seat, I am looking forward to supporting our new chairman and seeing the direction our board and council now take the ATA,” he said.
 
Trevor thanked the ATA’s Board of Management, General Council, staff and sponsors for their hard work and support during his time as chairman.
 
“All of the ATA’s achievements over the last four years have been the result of an enormous amount of hard work by our Board, General Council, and staff – and we couldn’t have done it at all without the support of our sponsors, and particularly our Foundation Sponsors: BP, NTI and Volvo,” he said.
 
Trevor’s career in the trucking industry began in the road division of Mayne Nickless. He then spent 31 years as the managing director of FBT Operations (Vic) Pty Ltd. Under Trevor’s leadership, FBT Operations became a leading specialist in the transport and storage of dangerous goods, bulk and packaged goods.
 
Trevor is a former Chair of the Victorian Transport Association, and a former Executive Chair of the National Bulk Tankers Association.
 
The new ATA Chairman will be elected at the annual general meeting on 24 March.

Source: tandnews
 
Big clean-up after truck roll E-mail

Crews took about 14 hours to clean up the scene of a truck rollover on the Mallee Highway in north-west Victoria over the weekend.

Police say the B-double truck was carrying frozen meat and vegetables when it overturned on S-bends near Murrayville on Sunday afternoon.

Heavy rain hampered the clean-up by Victorian and South Australian fire crews, police, State Emergency Service and council crews.

The truck driver was flown to an Adelaide hospital and is in a satisfactory condition.

Source: ABC Western Victoria

 
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