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Checking Your Own Fluids

Truck drivers are often seen with large thermos of coffee and carrying cases of soda pop. We even have our own names for coffee, a cup of 40 weight or a cup of joe. Truck stop wait staff almost always assume that a driver will order coffee and arrive at the table with coffee pot in hand. Caffeine and energy drinks fuel us as surely as diesel fuels our trucks, but is all of that really good for us. Perhaps wrongly, many of us do not drink too much water thinking that we will have to stop too often and think we need the caffeine to function.
 
The human body consists of about 80% of our bodies at birth and about 70% as adults. Human brains consist of 75% water as do muscles. Blood is made up of 90% water. 75% of humans are chronically dehydrated.
 
Dehydration can cause many illnesses and have many effects on the body. Even mild dehydration will slow down one's metabolism as 3%. It can cause hunger pains, and fatigue as well as increased risks of colon, bladder and breast cancers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
 
We gain water from both food and drinks, though caffeine in a drink such as coffee or soda pop actually dehydrates us. It is recommended that humans consume about 91 ounces of water a day. Though that sounds like a lot of water, about 20% comes from the food we eat.
 
Here are some other interesting facts about hydration:
Even mild dehydration will slow down one's metabolism as 3% and One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
 
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A person can live about a month without food, but only about a week without water. If a human does not absorb enough water dehydration is the result.
 
A healthy person can drink about three gallons (48 cups) of water per day.
 
By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
 
The weight a person loses directly after intense physical activity is weight from water, not fat.
 
Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain
 
Dehydration occurs most often in the morning and can cause cardio-vascular problems such as heart attack and stroke.
 
Though truckers other than flatbedders, cattle haulers and delivery drivers do not do a lot of physical activity through their work days, mental stress is affected adversely by a lack of water in our bodies. The drivers that do hard physical work lose a lot of water especially during the warm months, or if they wear protective clothing that can lead to heat stroke.
 
Having that caffeine drink to get you jump started might be a good thing when starting your shift, but do not forget to have your 8-10 glasses or bottles of water throughout the day too. It cannot hurt and sure could help you do your job better and perhaps even live your life longer. Yes, you may have to stop a time or two more a day, but isn’t it worth it if you feel better overall. Who knows, we might have discovered the cure for the so- called problem of driver fatigue…just have a big glass of water!

By Sandy Long
 
Truck industry on show

RIVERSTONE-BASED trucking company Roadmaster Pty Ltd opened its doors last week to celebrate Truck Week.

 It and dozens of companies around the country used the week to spread a message of driver safety.

 A Roadmaster representative said that common accidents were caused by cars trying to overtake turning trucks, cars overtaking trucks when approaching traffic lights and then coming to an immediate stop a short distance in front of trucks.

 Motorists should know that long heavy trucks require a greater amount of room to turn and a substantial length of roadway to come to a complete stop,'' he said.Riverstone MP John Aquilina, who attended a Roadmaster open day, said he had spoken with several truck drivers of their frustrations.Unfortunatel y whenever a truck is involved in an incident, it inevitably causes serious injury or death,'' he said.

 Each day nine trips start from Riverstone Roadmaster to major outlets around Australia, often completing the journey in a four-day loop. As well as the trucks leaving, an equal number of trucks are arriving to take on new loads.

 Roadmaster employs around 220 personnel and is one of the four major refrigerated truck freight companies in Australia.''

 Australian Trucking Association chairman, Trevor Martyn, said the week was a great opportunity for the industry to show politicians and the community how important trucking was to Australia.``The trucking industry carries three quarters of Australia's domestic freight, including every item on the shelves of every supermarket,'' Mr Martyn said.

Source: Blacktownsun

 
Big clean-up after truck roll

Crews took about 14 hours to clean up the scene of a truck rollover on the Mallee Highway in north-west Victoria over the weekend.

Police say the B-double truck was carrying frozen meat and vegetables when it overturned on S-bends near Murrayville on Sunday afternoon.

Heavy rain hampered the clean-up by Victorian and South Australian fire crews, police, State Emergency Service and council crews.

The truck driver was flown to an Adelaide hospital and is in a satisfactory condition.

Source: ABC Western Victoria

 
Billionaire Truck Driver Lindsay Fox


Lindsay Fox's company had its best year ever and helped raise the Australian's worth to $1.5 billion.
 

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The global economic downturn was bad news for most businesses but not for the one belonging to Australian trucking billionaire Lindsay Fox. Suntanned after a Christmas break at his $20 million beach house in Portsea, near Melbourne, Fox responded bluntly to questions about tough times: "No, no, no. It's the best year in the history of the company. Most of our business is FMCG [fast-moving consumer goods], food and beverages, plus we do a lot in the mining sector. Everyone's eating more at home, everyone's drinking, and everybody who's a miner is digging."

The downturn boosted demand for chocolate, ice cream, biscuits and beverages, items that his 5,000 red-and-yellow trucks deliver. (Signs on the backs of all trucks read: "You are now passing another Fox.") Alcohol sales were up 5.9% in Australia last year, good news again for Fox, whose privately held Linfox says it carts a bit more than half of the country's booze. It also moves 5.4 billion liters (1.4 billion gallons) of gas, $51 billion worth of retail products and a million tons of timber a year.

Fox, 72, who dropped out of school at age 16 and bought a secondhand truck, is now worth $1.5 billion, $500 million more than a year ago and enough to rank No. 10 among Australia's 40 Richest. Linfox, which also owns Melbourne's second- and third-biggest airports as well as the Armaguard cash-transport business, has $3 billion in sales, up from less than $2 billion in fiscal 2007. Net profits, which the company does not disclose, are conservatively estimated to be $100 million for the fiscal year ending June 30, 2009. Linfox does claim that ebit, ebitda and free cash were all up about 20% in the past year.

Its biggest division, Linfox Logistics, which includes the trucking, has picked up three smaller logistics firms in the past four years, boosting revenues from $1.2 billion to $2.2 billion. That is still less than half that of Australia's biggest logistics group, Toll Holdings, which got its start in 1888. But Fox has bragging rights: He is worth more than twice as much as Toll's managing director, Paul Little, who is part of a buyout team that took over the company in 1986 and is No. 29 among Australia's 40 Richest.

With just under $500 million in sales in nine countries outside of Australia and New Zealand, Linfox is particularly focusing on a few key markets. "China, India, Thailand and Indonesia are the four exciting countries for us," says Michael Byrne, the self-described "hired help," who has been chief executive of Linfox Logistics for almost four years. Linfox is already quite big in Thailand, where the company has 2,000 staff and 500 tractor-trailers carting groceries for British supermarket giant Tesco ( TESO - news - people ). In India large customers include Tata and Unilever. The logistics business has had a foothold in China for over a decade, including at a couple of inland sites away from Shanghai and Beijing. At the next board meeting in April a key topic will be Asian acquisitions. "We could spend $250 million without too much difficulty," says Byrne.

One way Linfox hopes to distinguish itself in other parts of Asia is by playing up the firm's safety measures. "In many Asian countries, the law as written is not complied with," Byrne says, noting that two big problems are dangerously long driving hours and overloading. Linfox, he says, applies exactly the same stringent safety standards to its truck fleets in each country. Where rules are not as strictly enforced, notably Vietnam and Indonesia, the company runs warehousing operations but no trucking business.

Fox has for several years been running a safety campaign to reduce truck accidents. He's bent the ear of many an Australian government minister and now, as a member of Asia-Pacific Economic Cooperation's (APEC) business advisory council, he's taking the campaign to the rest of Asia. At the council's February meeting, in Melbourne, Fox dragged the 22 APEC reps to his truck-testing complex two hours west of Melbourne to show them the "black box" GPS monitoring system he proposes, which records driver distances, rest breaks, speed and even gear changes.

Of course, tougher safety enforcement will benefit a sophisticated company like Linfox, which can afford to spend $2,200 on each GPS system. It is putting them in more than a thousand of its Australian trucks this year. The safety issue seems to have become an obsession: Visitors to the logistics division's shiny new headquarters at an industrial park near Essendon Airport are required to read the rules for climbing stairs, which include instructions to concentrate, hold the handrail and use the elevator if you're wearing heels. There's even a photo of a particularly nasty staircase that caused three tumbles last year.

Fox says his APEC responsibilities and safety campaign take up a fair bit of time. He handed the executive chairmanship of the Linfox group to his eldest son, Peter, 15 years ago. Another son, Andrew, runs the property division and his third son, David, the airports. Daughter Katrina is involved in publicity. His role? "Senior citizen," he quips.

Source: Forbes

 
Closing of Rest Stops Stirs Anger in Arizona

 

Motorist drove past a sign indicating that the Wickenberg/Hassayampa rest stop along US route 60 is closed in Arizona.

PHOENIX — The people of Arizona kept their upper lips stiff when officials mortgaged off the state’s executive office tower and a “Daily Show” crew rolled into town to chronicle the transaction in mocking tones. They remained calm as lawmakers pondered privatizing death row.

The rest stop on U.S. 60 near Wickenburg, Ariz., is among 13 the state closed in a cost-saving move. Many people are not happy.

But then the state took away their toilets, and residents began to revolt.

“Why don’t they charge a quarter or something?’” said Connie Lucas, who lives in Pine, Ariz., about a two-and-a-half-hour drive from here. “There was one rest stop between here and Phoenix, and we really needed it.”

Arizona has the largest budget gap in the country when measured as a percentage of its overall budget, and the state Department of Transportation was $100 million in the red last fall when it decided to close 13 of the state’s 18 highway rest stops.

But the move has unleashed a torrent of telephone calls and e-mail messages to state lawmakers, newspapers and the Department of Transportation deploring the lost toilets — one of the scores of small indignities among larger hardships that residents of embattled states face as governments scramble to shore up their finances.

“People in this state are mad about this,” said State Representative Daniel Patterson, a Democrat from Tucson who has sponsored a bill that would allow other entities to reopen and maintain the rest stops. “This bill may have the broadest support among members of any bill this year.”

Some residents see something sinister in the closings. Betty L. Roberts, who lives in Sun City, west of Phoenix, said the topic was a hot one among her friends.

“I honestly think they are setting us up because they want to do a tax increase,” Ms. Roberts said. “I think by shutting down things people want, they will give us one.”

Arizona is not alone in singling out toilets. Colorado, Georgia, Vermont and Virginia are among states that have also closed rest stops, though Virginia’s new governor, Robert F. McDonnell, has vowed to reopen 19 stops that closed last year.

“It’s a safety problem, not only for us but car drivers,” said Clayton Boyce, the spokesman for the American Trucking Association, which has fought rest stop closings in Virginia and elsewhere. “We think it is a pretty bad idea.”

The Arizona Transportation Department has suffered an ever-ugly combination of large cuts and unforeseen costs. More than $500 million of the transportation budget was recently diverted to the state’s general fund — a common move among struggling states — and the department has closed 12 field offices, deferred $370 million in highway construction projects and cut 10 percent of its staff.

Further, two winter storms recently battered the north of the state, at a cost of roughly $4 million to the department. The roughly $300,000 a year it cost to operate each rest stop was something the department decided it could no longer manage.

“People think, ‘You just go in and change the toilet paper, don’t you?’ ” said Kevin Biesty, the government relations director for the Transportation Department. “The answer is, no, we have to maintain the water quality, we have do maintenance to the buildings and so on. Some of those places in the middle of nowhere are like their own little cities.”

Mr. Patterson’s bill, which is supported by a majority of legislators, Republicans and Democrats, would allow local governments, American Indian tribes and private groups to pay to keep the rest stops open.

The problem is that most localities in the state are broke, too. Further, federal law prohibits states (including Arizona) with Interstates built after 1956 from privatizing or commercializing their rest areas. “This bill doesn’t really give us any new tools,” Mr. Biesty said.

Gov. Jan Brewer, a Republican, wrote to Transportation Secretary Ray LaHood last month asking that the restriction be rescinded to allow the state more flexibility.

One of the newly closed rest stops is on U.S. 60 near Wickenburg, a little town about 50 miles northwest of here. The stop had served as a bit of a recreation area, too, with picnic tables and educational information about the nearby Hassayampa River, and the life of bats.

“That place was well used,” Bonnie Chapman, a waitress at the Golden Nugget, one of the few restaurants on Wickenburg’s main drag, said of the rest stop. “Locals even used it for picnics.”

The Golden Nugget, not coincidentally, is now a place that sees a few more visitors needing something other than coffee each day.

“It’s a long way to Phoenix from here,” Ms. Chapman said.

Source: The New York Times

 

 
Queensland to host national regulator

Queensland will become the host jurisdiction for the national heavy vehicle regulator.

Once set up, this new regulator will be responsible for putting in place nationwide rules and regulations for all vehicles over 4.5 tonnes, including inspection standards, safe driving hours, mass limits and registration. It is proposed all reforms will be fully implemented by 2013.

Federal Transport Minister Anthony Albanese says the move from state-based to national regulations will improve the safety and productivity of the transport industry.

"For example, at the moment an interstate truck driver must comply with all the regulations that apply in each of the jurisdictions they drive through.

"Even small differences can create extra costs, red tape and confusion for the trucking industry, particularly for the many ‘mum and dad’ operators," he says.

This announcement follows the December decision of COAG to make the Australian Maritime Safety Authority – based in Canberra – the national regulator of all commercial vessels operating in Australian waters and appoint South Australia the host jurisdiction for the national rail safety regulator.

"This is an important step in a vital micro economic reform to the way Australia regulates our vital transport sector," he adds.

"The governments of Australia are working together to put in place a seamless national economy – an outcome that will lift national productivity and allow transport operators to get products onto supermarkets shelves and our exports to market at the lowest cost."

Source: busnews

 
Trevor Martyn to retire as ATA chairman



 
Trevor Martyn will retire as ATA chairman at the association’s annual general meeting on 24 March.
 
Trevor has chaired the ATA since 2006, and is its longest serving chairman. He said his four years in office had been incredibly rewarding.
 
“Since 2006, the ATA has worked closely with regulators and the National Transport Commission to introduce strong new safety measures, including progress on chain of responsibility and largely uniform fatigue laws across the east coast and South Australia,” Trevor said.
 
“The ATA’s TruckSafe program has gone from strength to strength, with the release of our new implementation kit in 2008 and the launch of our unique software package, TruckSafe Manager, in 2009.
 
“Also in 2009, the ATA’s Safety Committee agreed on a new safety policy statement for the trucking industry, which sets out the industry’s agreed view on what needs to be done to improve safety. The policy will guide the ATA’s safety efforts in 2010 and beyond.
 
“The ATA has campaigned successfully for more road funding, including funding for truck rest areas, with the Australian Government now investing $70 million in its Heavy Vehicle Safety and Productivity Program.
 
“The industry has scored important wins on taxes and charges as well, with our effective campaign to stop the automatic indexation of the road user charge in 2008 and our successful advocacy of the 30 per cent and 50 per cent bonus investment allowances for new trucks and equipment in 2009.
 
“We’re dealing with the big issues, like climate change, road pricing, and the national heavy vehicle regulator, and continuing to work with governments – including local governments – to enable trucking operators to use longer, safer vehicles on the road system.
 
“In 2008, the ATA launched the Road Ahead, our $1.3 million safety and careers education trailer. The trailer is packed with educational games and displays about the trucking industry, and travels to schools, colleges and shows around the country.
 
“Since it was launched, more than 41,000 people have visited the exhibition. It has visited 131 schools, and our exhibition manager has delivered 715 presentations about the science behind road safety.
 
“Meanwhile, the ATA’s member association in New South Wales, ATA NSW, has completed its second full year of operations. ATA NSW has a growing number of trucking operator members. It has good access to the state government, and its policy council is working well under the leadership of Jon Luff,” he said.
 
Trevor said it was now time for him to step back and take a supporting role.
 
“I will remain on the ATA’s Board of Management as its immediate past chair. From that seat, I am looking forward to supporting our new chairman and seeing the direction our board and council now take the ATA,” he said.
 
Trevor thanked the ATA’s Board of Management, General Council, staff and sponsors for their hard work and support during his time as chairman.
 
“All of the ATA’s achievements over the last four years have been the result of an enormous amount of hard work by our Board, General Council, and staff – and we couldn’t have done it at all without the support of our sponsors, and particularly our Foundation Sponsors: BP, NTI and Volvo,” he said.
 
Trevor’s career in the trucking industry began in the road division of Mayne Nickless. He then spent 31 years as the managing director of FBT Operations (Vic) Pty Ltd. Under Trevor’s leadership, FBT Operations became a leading specialist in the transport and storage of dangerous goods, bulk and packaged goods.
 
Trevor is a former Chair of the Victorian Transport Association, and a former Executive Chair of the National Bulk Tankers Association.
 
The new ATA Chairman will be elected at the annual general meeting on 24 March.

Source: tandnews
 
From the Road to the Campaign Trail: Alaskan Owner-Operator Runs For Governor

 

 












Operator Runs For Governor
By Diana Britton, Managing Editor

While you'd typically see "Singin' Sam" Little hauling produce in his Kenworth truck between Seattle and Alaska, this spring and summer you might see his truck and trailer out on the campaign trail, as truck driver Little is running for Governor of Alaska on the Republican ticket.

While Little is somewhat of a household name among Alaskan truckers for his song "Kamikaze Trail," which has been featured on the History Channel, he's now trying to make a name for himself in politics.

Getting Into Trucking

Sam's been playing guitar and singing since he was a kid. In 1969, he recalls singing in a gospel tent in California, where he met a girl. That's when he realized he had to get a job.

Over the next 20 years or so, Sam did both driving and singing. His trucking career eventually led to a job with Vic Hoskins Trucking in Washington, hauling produce into Alaska.

Little still contracts with Hoskins, but in 2003, he started his own trucking company, Little Country. He now runs three to four trucks along his Alaska-Washington route. "I've always been independent," he said.

While he's been fortunate these days, Little understands what it's like to be a small business owner. His campaign was born out of the beating this sector has experienced, and he'd like to work to keep projects and cash flow going. "I would like to bring it back to the working people."

The Issues


If he wins the governorship, he hopes to bring more certainty to Alaska and get people on more solid ground. "We need to focus on where we're at," he said. "Win, lose or draw, I plan on just being heard."

The place he wants to start is the job market and unemployment, which is at 20 percent in Alaska, he said. "People have to have jobs," he said. "If people aren't working, they're not happy."

He's interested in bringing the Delta Farm Projects back, which would bring more farms and crops to the state. He also plans on working on the price of Alaskan fish, which is as high as $15 a pound in stores but the fisherman are only paid about $1 a pound, he said. Little also hopes to resurrect the dairies that were shut down, so the state doesn't have to wait two weeks to have milk shipped up from California.

Aside from creating jobs, Little wants to tackle the problem of Alaska's school dropout rate, which is the highest in the nation, he said. He plans on starting a program to encourage kids and get them interested in going to school.

In addition, if elected, Little will bring the International Fuel Tax Agreement to Alaska. IFTA is an agreement between Canada and the U.S. to make it easier for motor carriers to register, license, report and pay taxes for motor fuels.

So far, Little's campaign includes a new web site, T-shirts promoting his governorship and a song he wrote specifically about his campaign. He said he and his truck will be hitting all the small fairs in Alaska this spring and summer, including the Golden Days Parade in Fairbanks in July.

Friday evening he'll be participating in the Republican District 12 Convention, a forum featuring other Republican candidates for governor.

Source: Truckinginfo


 
Ex-employee of Kearny trucking company admits $900K fraud

NEWARK — A former employee of a northern New Jersey trucking firm has admitted his role in a scheme that defrauded the company of more than $900,000.

Herbert Rodriguez, 44, of Woodbridge, pleaded guilty today in U.S. District Court in Newark to conspiracy to commit mail fraud.

Rodriguez admitted he conspired with a second worker to submit fake vendor invoices to his employer, Kearny-based J.F. Lomma Inc.

Rodriguez obtained hundreds of checks from the company, which he cashed.

Rodriguez faces up to five years in prison and a $250,000 fine at sentencing on June 7.

Source: New Jersey

 
Truckies urged to have say via survey

The nation's truck drivers are being urged to have their say in the future direction of the industry.

The Australian Trucking Association (ATA) has released a survey of 15 questions, which truckies can answer anonymously, on issues such as road safety recruiting staff, and the regulatory burden facing truck drivers.

Examples of the questions include how many trucks an owner/driver owns, what their annual turnover is and how many staff they employ.

Responses from drivers will help to shape the strategic direction of the ATA and assist in future discussions with the federal government.

"By completing this survey, operators and drivers will help the ATA ensure they are representing the views and concerns of the wider trucking community," ATA chairman Trevor Martyn said in a statement.

The survey's results will be announced and discussed at the 2010 Australian trucking convention next month.

Source: smh

 
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